This is my preferred method for working with grooves in BFD.

You can drag Grooves straight to a MIDI or Instrument track in Pro Tools. Simply press the {CTRL} key, then drag & drop the Groove to the MIDI ot Instrument track while holding down the {CTRL} key.

You can also CTRL + Drag & Drop to the Regions list, basically “parking” the groove there so that you can later drag and drop it to the MIDI/Instrument track. I recommend when following this method that you rename the region in the region bin to something more recognizable for the session you are working in, i.e. Verse1meas1, chorus, preChorusFill, etc. etc.

Easy, right?